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How to Stop Grinding Teeth at Night




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Stop Grinding Teeth at Night

Twenty percent of all adults grind their teeth at night. Grinding (bruxism) can be caused by stress or an unconscious attempt to smooth out a poor bite. It wears down and may fracture teeth, and it can lead to gum and jaw problems. Here's how you can prevent the inevitable permanent tooth damage.


Difficulty:
 
Moderate

Instructions



Things You'll Need


  • Rubber mouthpiece
  • Stress Relief Products
  • Relaxing CDs
  • Relaxation Tapes
  • Relaxation Videos
    • 1
      Make an appointment with your dentist, who will make a custom mouthpiece for you to wear at night. This will prevent further damage to your teeth and may reduce your tendency to grind.
    • 2
      Ask your dentist to file down your "high spots," which are any teeth that interfere with a comfortable, aligned bite.
    • 3
      Hold a warm, damp cloth next to your face for 10 minutes before you go to bed to help calm your jaw muscles.
    • 4
      Relax before bedtime by meditating, taking a hot bath or stretching.
    • 5
      Reduce alcohol and caffeine consumption.
    • 6
      Learn to reduce stress. Take stress management classes and learn relaxation techniques.



Tips & Warnings

  • Researchers are investigating the use of periodic injections of botulinum toxin (BTX) to treat severe teeth grinding. Ask your dentist for more information if you're interested.
  • If you wake up with headaches, ear pain, pain in your jaw or if your teeth look misaligned, call your dentist.
  • If symptoms persist or if you have specific medical conditions or concerns, we recommend you contact a physician.
  • This information is not intended as a substitute for professional medical advice or treatment.


Read more: How to Stop Grinding Teeth at Night | eHow.com http://www.ehow.com/how_1949_stop-grinding-teeth.html#ixzz1mjc9IS6l

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